Release Date

01 Jan, 1970

Runtime

00:45: (HH:MM)

Synopsis

Fun, low-impact aerobic combinations for beginners.

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.