Release Date

01 Jan, 2015

Runtime

00:24: (HH:MM)

Synopsis

Lose weight, flatten your abs & build strength

Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your minde and body.