Release Date

02 Sep, 2003

Runtime

01:20: (HH:MM)

Synopsis

Harness Total Mind-Body Power at Any Skill Level

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you fully experience the benefits of power yoga. Guided by acclaimed instructor Rodney Yee, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, back bends, twists and arm balances for a complete total-body workout.