Release Date

30 Oct, 2013

Runtime

00:49: (HH:MM)

Synopsis

Get ready to Bring It!...again!

Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. We accomplish this with creative uses of instability, and always forcing movement out of an athletic position. By forcing movement out of an athletic position, you'll push chest, shoulders and tris to perform at a higher level.